Hearty red lentil soup with cumin, turmeric, and fresh lemon in a bowl
VeganGluten-FreeBudgetFreezer-Friendly

Lentil Soup

Leila Hassan

@leilahassantable

4.3(1,890 reviews)🍳 2,768 made this

Prep

10 min

Cook

25 min

Total

35 min

Servings

6

Difficulty

Easy

Let's cook

  1. Build the base

    Heat the oil and cook the onion and carrot for 8 minutes until soft and lightly golden. Add the garlic for 30 seconds.

  2. Bloom the spices

    Add the cumin, turmeric, coriander, and cayenne and stir for 45 seconds in the hot oil until fragrant.

    💡

    Frying the spices in oil rather than dropping them into the stock is what gives the soup its depth.

  3. Simmer

    Add the rinsed lentils and stock. Bring to a boil, then simmer partly covered for 25 minutes until the lentils have completely broken down.

  4. Adjust the texture

    Blend roughly with a stick blender for a thicker soup, or leave it as is. Loosen with hot water if it has gone too thick.

  5. Finish with acid

    Off the heat, stir in the lemon juice and season generously. Taste — if it seems flat, it needs more lemon, not more salt.

    💡

    Lemon at the end transforms this soup. Do not skip it.

🍳

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📝 Tips, swaps, and make-ahead notes

Red lentils need no soaking and collapse on their own, which is why this works in 35 minutes. It thickens considerably in the fridge — loosen with stock when reheating. Freezes for 3 months.

  • Swap: Brown or green lentils hold their shape and need about 40 minutes instead.
  • Richer version: A swirl of coconut milk or yoghurt at the table.
  • Make-ahead: Better on day two once the spices settle.

Nutrition & Safety

Calories

286kcal

Protein

15g

Carbs

42g

Fat

7g

⚠️ Allergen & Safety Note

Check every ingredient label against your own allergies before cooking. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.

AI-assisted content. Always verify instructions with trusted culinary sources.

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