
Lentil Soup
Leila Hassan
@leilahassantable
Prep
10 min
Cook
25 min
Total
35 min
Servings
6
Difficulty
Easy
Let's cook
Build the base
Heat the oil and cook the onion and carrot for 8 minutes until soft and lightly golden. Add the garlic for 30 seconds.
Bloom the spices
Add the cumin, turmeric, coriander, and cayenne and stir for 45 seconds in the hot oil until fragrant.
💡Frying the spices in oil rather than dropping them into the stock is what gives the soup its depth.
Simmer
Add the rinsed lentils and stock. Bring to a boil, then simmer partly covered for 25 minutes until the lentils have completely broken down.
Adjust the texture
Blend roughly with a stick blender for a thicker soup, or leave it as is. Loosen with hot water if it has gone too thick.
Finish with acid
Off the heat, stir in the lemon juice and season generously. Taste — if it seems flat, it needs more lemon, not more salt.
💡Lemon at the end transforms this soup. Do not skip it.
Cook this with Chef Pepe
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📝 Tips, swaps, and make-ahead notes
Red lentils need no soaking and collapse on their own, which is why this works in 35 minutes. It thickens considerably in the fridge — loosen with stock when reheating. Freezes for 3 months.
- •Swap: Brown or green lentils hold their shape and need about 40 minutes instead.
- •Richer version: A swirl of coconut milk or yoghurt at the table.
- •Make-ahead: Better on day two once the spices settle.
Nutrition & Safety
Calories
286kcal
Protein
15g
Carbs
42g
Fat
7g
⚠️ Allergen & Safety Note
Check every ingredient label against your own allergies before cooking. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.
AI-assisted content. Always verify instructions with trusted culinary sources.
Made by the Chew community
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