Creamy hummus with fresh cut vegetables and warm pita bread on a platter
VeganNo-CookParty FoodHealthy

Hummus & Veggie Plate

Leila Hassan

@leilahassantable

4.7(1,857 reviews)🍳 9,333 made this

Prep

10 min

Cook

Total

10 min

Servings

6

Difficulty

Easy

Let's cook

  1. Whip the tahini first

    Blend the tahini, lemon juice, and garlic alone for 60 seconds before anything else. It seizes and then turns pale and fluffy — this is the base of smooth hummus.

    💡

    Tahini and lemon first, on their own. This one step transforms the texture.

  2. Peel the chickpeas (optional)

    For genuinely silky hummus, pinch the skins off the chickpeas. It takes ten minutes and is the difference between good and exceptional.

  3. Blend long

    Add the chickpeas, cumin, and salt and blend a full 3 minutes, scraping down. Most people stop far too early.

  4. Add ice water

    With the motor running, add the ice water a tablespoon at a time. Cold water is what makes hummus light and pale rather than dense and beige.

    💡

    Ice water, not room temperature. It genuinely changes the colour and texture.

  5. Serve with a well

    Spread into a shallow bowl, make a swirl with the back of a spoon, and pool olive oil in it. Dust with paprika and parsley and surround with vegetables and warm pita.

🍳

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📝 Tips, swaps, and make-ahead notes

Hummus thickens in the fridge; loosen with a splash of water and stir before serving. Keeps 5 days. Warm the pita — cold pita makes the whole plate feel like an afterthought.

  • Flavours: Roasted red pepper, caramelised onion, or harissa swirled through.
  • Gluten-free: Serve with vegetables and GF crackers.
  • Speed: Skip peeling the chickpeas and blend 2 minutes longer instead.

Nutrition & Safety

Calories

286kcal

Protein

10g

Carbs

32g

Fat

14g

⚠️ Allergen & Safety Note

This recipe contains sesame and gluten. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.

AI-assisted content. Always verify instructions with trusted culinary sources.

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