Viral Feta Pasta
Emma Walsh
@emmawalshbakes
Prep
5 min
Cook
35 min
Total
40 min
Servings
4
Difficulty
Easy
Let's cook
Use block feta in brine
A brined block melts into a creamy sauce. Pre-crumbled feta is drier and stays grainy no matter how much you mash it.
💡Block feta, not crumbled. This is the one thing that determines whether it works.
Build the dish
Put the tomatoes in a baking dish, nestle the feta block in the centre, add the whole garlic cloves, and pour the olive oil over everything. Season with oregano, chilli, salt, and pepper.
Roast hard
Roast at 400°F (205°C) for 35 minutes until the tomatoes have burst and collapsed and the feta is soft and browned at the edges.
Cook the pasta
Boil the pasta to al dente in the last 12 minutes and reserve a cup of the water.
Mash into a sauce
Mash the feta, tomatoes, and softened garlic together in the hot dish with a fork until it comes together as a creamy, streaky sauce.
Toss with pasta water
Add the drained pasta and a good splash of pasta water and toss until glossy and coated. Finish with torn basil.
💡The pasta water is what turns it from a lumpy mash into an actual sauce.
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📝 Tips, swaps, and make-ahead notes
The full third of a cup of oil sounds like a lot and it is doing real work — it emulsifies with the pasta water and tomato juice into the sauce. Reducing it gives a dry, claggy result.
- •Add protein: Roast chunks of chicken or a tin of chickpeas in the dish alongside.
- •Vegan: A block of plant feta works, though it does not brown as well.
- •Spinach: Stir a few handfuls through the hot dish before adding the pasta.
Nutrition & Safety
Calories
582kcal
Protein
22g
Carbs
72g
Fat
24g
⚠️ Allergen & Safety Note
This recipe contains dairy and gluten. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.
AI-assisted content. Always verify instructions with trusted culinary sources.
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