Colorful stuffed bell peppers filled with rice, vegetables, and melted cheese
FamilyMake-AheadGluten-FreeBalanced

Stuffed Bell Peppers

Leila Hassan

@leilahassantable

4.7(987 reviews)🍳 5,227 made this

Prep

20 min

Cook

25 min

Total

45 min

Servings

6

Difficulty

Easy

Let's cook

  1. Par-roast the peppers

    Rub the hollow peppers with oil and roast cut-side down at 400°F (205°C) for 15 minutes. This softens them and drives off water that would otherwise pool in the dish.

    💡

    Skipping this leaves you with crunchy peppers and a watery bake.

  2. Brown the meat

    Brown the meat hard in a pan, then add the onion for 5 minutes and the garlic for 30 seconds.

  3. Build the filling

    Add the cumin, paprika, cinnamon, and half the tomatoes. Simmer 5 minutes, then fold through the cooked rice and parsley and season well.

  4. Fill and top

    Spread the remaining tomatoes in a baking dish, stand the peppers upright, and pack the filling in firmly. Top with cheese.

  5. Bake covered then open

    Bake covered at 375°F (190°C) for 25 minutes, then uncover for 15 minutes until the cheese browns.

🍳

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📝 Tips, swaps, and make-ahead notes

Standing peppers wobble — trim a sliver off the base to flatten them, being careful not to cut through. Assembled unbaked peppers keep 2 days in the fridge.

  • Vegetarian: Lentils or black beans and mushrooms in place of the meat.
  • Grain swap: Quinoa, couscous, or cauliflower rice all work.
  • Freezer: Freeze filled and unbaked for 2 months; bake from frozen, covered, for 60 minutes.

Nutrition & Safety

Calories

412kcal

Protein

24g

Carbs

38g

Fat

18g

⚠️ Allergen & Safety Note

This recipe contains dairy. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.

AI-assisted content. Always verify instructions with trusted culinary sources.

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