Veggie Wrap

Let's cook

1. 1

   Warm the tortillas

   Heat each tortilla for 15 seconds a side in a dry pan. Cold tortillas crack and split when rolled.

2. 2

   Hummus as the barrier

   Spread hummus across the whole tortilla, right to the edges. It seals the surface against moisture and acts as glue.

   💡

   The hummus layer is structural. It is why the wrap holds together.

3. 3

   Dry the vegetables

   Pat the roasted vegetables dry. Any excess oil or moisture will make the wrap fall apart within an hour.

4. 4

   Layer below centre

   Pile the filling in a line slightly below the middle, leaving clear margins on all sides. Overfilling is the main cause of blowouts.

5. 5

   Fold sides then roll tight

   Fold in the left and right sides first, then roll from the bottom up, tucking firmly as you go.

6. 6

   Rest seam-down

   Rest seam-side down for a minute before cutting, or wrap in parchment for a packed lunch.

Nutrition & Safety