Teriyaki glazed chicken over steamed rice with broccoli and sesame seeds
QuickMeal PrepFamilyBalanced

Teriyaki Chicken Bowl

Yuki Tanaka

@yukitanakaumami

5.0(1,756 reviews)🍳 3,934 made this

Prep

10 min

Cook

15 min

Total

25 min

Servings

4

Difficulty

Easy

Let's cook

  1. Make real teriyaki

    Combine the soy sauce, mirin, sake, sugar, ginger, and garlic. Bottled teriyaki is mostly corn syrup; this takes one minute and tastes completely different.

  2. Use thighs

    Thighs stay juicy through the high heat and reduction that this needs. Breast dries out before the glaze sets.

  3. Sear hard

    Cook the thighs skin or presentation side down in the oil over medium-high heat for 6 minutes until deeply golden, then flip for 4 minutes.

  4. Reduce the glaze

    Pour in the sauce and let it bubble for 3–4 minutes, turning the chicken to coat, until it thickens into a syrup that clings.

    💡

    Watch it closely at the end — sugar goes from glossy to burnt in under a minute.

  5. Rest and slice

    Rest the chicken 3 minutes, then slice and fan over rice with broccoli. Spoon over the pan glaze and top with scallions and sesame.

🍳

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📝 Tips, swaps, and make-ahead notes

If the glaze thickens too far it turns tacky and bitter; a splash of water loosens it back. No sake or mirin? Use a tablespoon of rice vinegar and an extra teaspoon of sugar.

  • Salmon: The same glaze on salmon fillets, 4 minutes a side.
  • Meal prep: Keeps 4 days; store the rice and chicken together and the greens separately.
  • Gluten-free: Tamari in place of soy sauce.

Nutrition & Safety

Calories

568kcal

Protein

38g

Carbs

62g

Fat

18g

⚠️ Allergen & Safety Note

This recipe contains soy, sesame and gluten. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.

AI-assisted content. Always verify instructions with trusted culinary sources.

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