Smoothie Bowl
Aisha Sharma
@aishasharmaspice
Prep
10 min
Cook
—
Total
10 min
Servings
2
Difficulty
Easy
Let's cook
Everything frozen
All the fruit goes in frozen. Fresh fruit plus ice makes a watery base that separates within minutes.
Minimal liquid
Add only 3 tablespoons of milk to start. You can always add more; you cannot take it out.
💡Restraint with the liquid is the entire technique.
Blend with a tamper
Blend on low, stopping repeatedly to push the mixture into the blades. It should move like soft-serve.
Chill the bowls
Use bowls straight from the freezer — it buys several extra minutes before the base softens.
Top and eat immediately
Smooth the surface, arrange the toppings in rows, and eat right away.
Cook this with Chef Pepe
Want hands-free help? Chef Pepe can read each step, set the pace, answer questions, and help with substitutions.
🎙️ Voice-guided cooking mode — coming in Phase 4. Text guidance available now via Chef Pepe.
📝 Tips, swaps, and make-ahead notes
If your blender struggles, let the frozen fruit sit out for exactly three minutes — any longer and you lose the thickness. A food processor often handles this better than a jug blender.
- •Vegan: Coconut yoghurt and maple syrup.
- •Higher protein: A scoop of protein powder or a spoonful of silken tofu.
- •Green: Add spinach — it changes the colour but not the flavour.
Nutrition & Safety
Calories
358kcal
Protein
10g
Carbs
54g
Fat
13g
⚠️ Allergen & Safety Note
This recipe contains tree nut. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.
AI-assisted content. Always verify instructions with trusted culinary sources.
Made by the Chew community
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