
Coconut Flour Pancakes
Aisha Sharma
@aishasharmaspice
Prep
8 min
Cook
12 min
Total
20 min
Servings
3
Difficulty
Easy
Let's cook
Respect the absorbency
Coconut flour absorbs about four times more liquid than wheat flour, which is why this needs six eggs for half a cup of flour. Do not scale it like a normal recipe.
💡This is the one thing to understand. Coconut flour is not a one-to-one substitute for anything.
Whisk and rest
Whisk everything together until smooth, then rest 5 minutes. The batter thickens dramatically as the flour hydrates.
Adjust after resting
If it has set too thick to pour, loosen with a splash of coconut milk. It should be thick but spoonable.
Cook small and low
Make small pancakes, about 3 inches, over low heat. These are fragile and a large one will break when flipped.
💡Small and low. Large coconut flour pancakes fall apart every time.
Flip once, carefully
Cook 3 minutes until the edges set and bubbles form, then flip gently and cook 2 minutes more.
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📝 Tips, swaps, and make-ahead notes
These are denser and more custardy than wheat pancakes — that is the nature of coconut flour, not a fault. They are also considerably more filling, so three per person is usually plenty.
- •Dairy-free: Already is, if you cook in coconut oil.
- •Sweetness: Coconut flour is naturally sweet; you may need no syrup at all.
- •Storage: Keep coconut flour sealed — it absorbs moisture from the air and clumps.
Nutrition & Safety
Calories
286kcal
Protein
14g
Carbs
16g
Fat
19g
⚠️ Allergen & Safety Note
This recipe contains egg, coconut and dairy. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.
AI-assisted content. Always verify instructions with trusted culinary sources.
Made by the Chew community
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