Light and fluffy coconut flour pancakes with fresh berries and maple syrup
Gluten-FreeLow CarbKetoVegetarian

Coconut Flour Pancakes

Aisha Sharma

@aishasharmaspice

4.3(390 reviews)🍳 7,446 made this

Prep

8 min

Cook

12 min

Total

20 min

Servings

3

Difficulty

Easy

Let's cook

  1. Respect the absorbency

    Coconut flour absorbs about four times more liquid than wheat flour, which is why this needs six eggs for half a cup of flour. Do not scale it like a normal recipe.

    💡

    This is the one thing to understand. Coconut flour is not a one-to-one substitute for anything.

  2. Whisk and rest

    Whisk everything together until smooth, then rest 5 minutes. The batter thickens dramatically as the flour hydrates.

  3. Adjust after resting

    If it has set too thick to pour, loosen with a splash of coconut milk. It should be thick but spoonable.

  4. Cook small and low

    Make small pancakes, about 3 inches, over low heat. These are fragile and a large one will break when flipped.

    💡

    Small and low. Large coconut flour pancakes fall apart every time.

  5. Flip once, carefully

    Cook 3 minutes until the edges set and bubbles form, then flip gently and cook 2 minutes more.

🍳

Cook this with Chef Pepe

Want hands-free help? Chef Pepe can read each step, set the pace, answer questions, and help with substitutions.

Try See It. Cook It.

🎙️ Voice-guided cooking mode — coming in Phase 4. Text guidance available now via Chef Pepe.

📝 Tips, swaps, and make-ahead notes

These are denser and more custardy than wheat pancakes — that is the nature of coconut flour, not a fault. They are also considerably more filling, so three per person is usually plenty.

  • Dairy-free: Already is, if you cook in coconut oil.
  • Sweetness: Coconut flour is naturally sweet; you may need no syrup at all.
  • Storage: Keep coconut flour sealed — it absorbs moisture from the air and clumps.

Nutrition & Safety

Calories

286kcal

Protein

14g

Carbs

16g

Fat

19g

⚠️ Allergen & Safety Note

This recipe contains egg, coconut and dairy. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.

AI-assisted content. Always verify instructions with trusted culinary sources.

Made by the Chew community

7,446 made this
👤

Did you make this? Share what worked, what you changed, and a photo of your plate.

Upload Your Version
Ask Chef Pepe