Quick prawn stir fry with garlic, ginger, and vegetables
SeafoodQuickHigh ProteinLow Carb

Prawn Stir Fry

Portrait of food creator Maria Chen

Maria Chen

@mariachencooks

4.4(1,310 reviews)🍳 6,092 made this

Prep

10 min

Cook

5 min

Total

15 min

Servings

4

Difficulty

Easy

Let's cook

  1. Dry the prawns thoroughly

    Pat the prawns completely dry with kitchen paper. Wet prawns steam and turn grey instead of searing.

    💡

    Surface water is the enemy. Dry them properly.

  2. Mix the sauce first

    Whisk the soy sauce, oyster sauce, rice wine, sesame oil, cornstarch, and water and set it beside the hob.

  3. Sear the prawns and remove

    Cook the prawns in 2 tbsp oil over the highest heat for 90 seconds a side until just pink. Remove immediately — they finish later.

    💡

    Prawns overcook in seconds. Pull them the moment they curl into a loose C.

  4. Cook the vegetables

    Add the remaining oil, then the pepper for 2 minutes and the mangetout for 1 minute, keeping everything moving.

  5. Aromatics late

    Add the garlic, ginger, and chilli for 30 seconds only.

  6. Combine and sauce

    Return the prawns, pour the sauce around the rim of the pan, and toss for 45 seconds until it thickens and coats. Finish with scallions.

🍳

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📝 Tips, swaps, and make-ahead notes

A prawn curled into a tight O is overcooked; a loose C is right. Frozen prawns are fine — thaw fully and dry very thoroughly.

  • Gluten-free: Tamari and a GF oyster sauce.
  • Add: Broccoli, baby corn, or water chestnuts.
  • Serve: Steamed rice or noodles.

Nutrition & Safety

Calories

286kcal

Protein

32g

Carbs

12g

Fat

13g

⚠️ Allergen & Safety Note

This recipe contains shellfish, soy and sesame. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.

AI-assisted content. Always verify instructions with trusted culinary sources.

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