Stir-Fry Vegetables
Maria Chen
@mariachencooks
Prep
12 min
Cook
3 min
Total
15 min
Servings
4
Difficulty
Easy
Let's cook
Prep everything first
Cut all the vegetables and mix the sauce before the pan goes on. A stir-fry takes six minutes and there is no time to chop mid-cook.
💡Everything within arm's reach before the heat goes on. This is the whole discipline of stir-frying.
Mix the sauce in advance
Whisk the soy sauce, oyster sauce, sesame oil, cornstarch, and water together.
Get the pan properly hot
Heat a wok or wide pan over the highest heat until the oil shimmers and just begins to smoke.
Add by density
Carrots and broccoli first for 2 minutes, then pepper and mushrooms for 2 minutes, then mangetout for 1 minute. Keep everything moving.
💡Adding everything at once gives you burnt mangetout and raw carrot.
Aromatics late
Add the garlic and ginger for the final 30 seconds only — added early they burn in the high heat.
Sauce at the end
Pour the sauce around the rim of the pan and toss for 45 seconds until it thickens and coats. Finish with scallions and sesame seeds.
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📝 Tips, swaps, and make-ahead notes
Cook in two batches if your burner is weak or the pan is small — a crowded pan drops in temperature and the vegetables steam into a soggy pile. Vegetables should stay bright and slightly crunchy.
- •Vegan: Use a vegetarian stir-fry sauce or mushroom sauce in place of oyster sauce.
- •Add protein: Cook chicken, beef, or tofu first, remove, and return at the end.
- •Gluten-free: Tamari and a GF oyster sauce.
Nutrition & Safety
Calories
186kcal
Protein
6g
Carbs
20g
Fat
9g
⚠️ Allergen & Safety Note
This recipe contains soy, sesame and gluten. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.
AI-assisted content. Always verify instructions with trusted culinary sources.
Made by the Chew community
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