Colorful stir-fried vegetables with garlic and soy sauce in a wok
Vegan-AdaptableQuickHealthyBudget

Stir-Fry Vegetables

Portrait of food creator Maria Chen

Maria Chen

@mariachencooks

5.0(367 reviews)🍳 9,221 made this

Prep

12 min

Cook

3 min

Total

15 min

Servings

4

Difficulty

Easy

Let's cook

  1. Prep everything first

    Cut all the vegetables and mix the sauce before the pan goes on. A stir-fry takes six minutes and there is no time to chop mid-cook.

    💡

    Everything within arm's reach before the heat goes on. This is the whole discipline of stir-frying.

  2. Mix the sauce in advance

    Whisk the soy sauce, oyster sauce, sesame oil, cornstarch, and water together.

  3. Get the pan properly hot

    Heat a wok or wide pan over the highest heat until the oil shimmers and just begins to smoke.

  4. Add by density

    Carrots and broccoli first for 2 minutes, then pepper and mushrooms for 2 minutes, then mangetout for 1 minute. Keep everything moving.

    💡

    Adding everything at once gives you burnt mangetout and raw carrot.

  5. Aromatics late

    Add the garlic and ginger for the final 30 seconds only — added early they burn in the high heat.

  6. Sauce at the end

    Pour the sauce around the rim of the pan and toss for 45 seconds until it thickens and coats. Finish with scallions and sesame seeds.

🍳

Cook this with Chef Pepe

Want hands-free help? Chef Pepe can read each step, set the pace, answer questions, and help with substitutions.

Try See It. Cook It.

🎙️ Voice-guided cooking mode — coming in Phase 4. Text guidance available now via Chef Pepe.

📝 Tips, swaps, and make-ahead notes

Cook in two batches if your burner is weak or the pan is small — a crowded pan drops in temperature and the vegetables steam into a soggy pile. Vegetables should stay bright and slightly crunchy.

  • Vegan: Use a vegetarian stir-fry sauce or mushroom sauce in place of oyster sauce.
  • Add protein: Cook chicken, beef, or tofu first, remove, and return at the end.
  • Gluten-free: Tamari and a GF oyster sauce.

Nutrition & Safety

Calories

186kcal

Protein

6g

Carbs

20g

Fat

9g

⚠️ Allergen & Safety Note

This recipe contains soy, sesame and gluten. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.

AI-assisted content. Always verify instructions with trusted culinary sources.

Made by the Chew community

9,221 made this
👤

Did you make this? Share what worked, what you changed, and a photo of your plate.

Upload Your Version
Ask Chef Pepe