Loaded Avocado Toast
Emma Walsh
@emmawalshbakes
Prep
10 min
Cook
5 min
Total
15 min
Servings
2
Difficulty
Easy
Let's cook
Toast hard and rub with garlic
Toast the sourdough until properly crisp, then rub the cut garlic clove across the hot surface and drizzle with oil.
Season the avocado
Mash the avocado with the lemon juice, a generous pinch of flaky salt, and black pepper. Taste it before it goes on the toast.
💡Seasoning the avocado properly is the difference between this and a bland trend dish.
Blister the tomatoes
Sear the cherry tomatoes cut-side down in a dry hot pan for 3 minutes until they collapse and caramelise.
Fry or poach the eggs
Cook the eggs to your preference, keeping the yolks runny so they act as a sauce.
Layer and finish
Spread the avocado thickly, add tomatoes, feta, and the egg, then finish with bagel seasoning, chilli flakes, greens, and more salt.
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📝 Tips, swaps, and make-ahead notes
The avocado should be ripe enough to yield to gentle pressure at the stem end. Under-ripe avocado tastes grassy and no amount of seasoning fixes it.
- •Add protein: Smoked salmon, crisp bacon, or a spoonful of hummus underneath.
- •Vegan: Skip the egg and feta; add crisped chickpeas and tahini.
- •Gluten-free: Any sturdy GF bread, toasted well.
Nutrition & Safety
Calories
512kcal
Protein
20g
Carbs
38g
Fat
32g
⚠️ Allergen & Safety Note
This recipe contains gluten, egg and dairy. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.
AI-assisted content. Always verify instructions with trusted culinary sources.
Made by the Chew community
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