Layered Greek yogurt parfait with granola, fresh berries, and honey in a glass
High ProteinNo-CookQuickHealthy

Greek Yogurt Parfait

Portrait of food creator Sofia Patel

Sofia Patel

@sofiapatelkitchen

4.5(1,710 reviews)🍳 6,885 made this

Prep

5 min

Cook

Total

5 min

Servings

2

Difficulty

Easy

Let's cook

  1. Use full-fat strained yoghurt

    Thick Greek yoghurt holds distinct layers. Thin or low-fat yoghurt bleeds into the fruit and turns the whole thing to slush.

  2. Sweeten the yoghurt itself

    Stir the honey and vanilla through the yoghurt rather than drizzling on top, so every spoonful is seasoned.

  3. Layer in a clear glass

    Alternate yoghurt, berries, and granola in a tall glass, starting and finishing with yoghurt.

  4. Keep granola out of the middle if making ahead

    If assembling more than 20 minutes early, keep all the granola on top or in a separate pot. Buried granola goes soft fast.

    💡

    This is the only real trick. Granola in contact with yoghurt is soggy within half an hour.

  5. Finish

    Top with the nuts, chia seeds, and mint.

🍳

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📝 Tips, swaps, and make-ahead notes

Frozen berries work and release a little syrup as they thaw, which is quite good here. Assemble the yoghurt and fruit layers the night before and add granola in the morning.

  • Vegan: Coconut or soy yoghurt, thick varieties only, with maple syrup.
  • Higher protein: Skyr or a scoop of protein powder stirred into the yoghurt.
  • Savoury swap: Not this one. Some things should stay sweet.

Nutrition & Safety

Calories

368kcal

Protein

22g

Carbs

46g

Fat

11g

⚠️ Allergen & Safety Note

This recipe contains dairy, gluten and tree nut. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.

AI-assisted content. Always verify instructions with trusted culinary sources.

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