Fluffy egg white omelette with spinach, mushrooms, and feta cheese
High ProteinLow FatGluten-FreeQuick

Egg White Omelette

Portrait of food creator Sofia Patel

Sofia Patel

@sofiapatelkitchen

4.8(1,820 reviews)🍳 6,636 made this

Prep

5 min

Cook

5 min

Total

10 min

Servings

1

Difficulty

Easy

Let's cook

  1. Season more than feels right

    Egg whites are bland on their own. Salt, pepper, and garlic powder are doing real work here, so be generous.

    💡

    Under-seasoning is why egg white omelettes have a reputation for tasting of nothing.

  2. Cook the vegetables first

    Wilt the spinach and soften the tomatoes in the oil for 2 minutes, then set aside. Raw vegetables release water into the whites.

  3. Whisk until frothy

    Whisk the whites hard for 30 seconds until light and foamy. The air makes for a more tender omelette.

  4. Low heat only

    Pour into the pan over low heat and cook slowly, drawing the set edges in and tilting to let liquid run underneath.

    💡

    High heat turns whites rubbery almost instantly. Low and patient.

  5. Fill and fold

    When the top is just set, add the vegetables and feta to one half, fold over, and slide out. Top with chives.

🍳

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📝 Tips, swaps, and make-ahead notes

Whites set at a lower temperature than yolks, which is exactly why the heat has to stay low. Adding one whole egg to the whites improves flavour and texture considerably if you are willing.

  • Dairy-free: Skip the feta and add avocado after folding.
  • Meal prep: Bake the same mixture in muffin tins for 20 minutes at 350°F.
  • Boost: A tablespoon of cottage cheese whisked into the whites adds creaminess.

Nutrition & Safety

Calories

186kcal

Protein

24g

Carbs

8g

Fat

6g

⚠️ Allergen & Safety Note

This recipe contains egg and dairy. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.

AI-assisted content. Always verify instructions with trusted culinary sources.

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