Avocado Egg Salad
Emma Walsh
@emmawalshbakes
Prep
15 min
Cook
—
Total
15 min
Servings
4
Difficulty
Easy
Let's cook
Boil and shock the eggs
Lower the eggs into already-boiling water and cook 9 minutes, then plunge straight into ice water for 5 minutes.
💡The ice bath stops the cooking and makes them peel cleanly. Both matter.
Peel under water
Crack and peel the eggs under running water — the water gets under the membrane and lifts the shell off in sheets.
Mash the avocado first
Mash the avocado with the lemon juice, Dijon, salt, and pepper until it forms a creamy base. Taste and season before the eggs go in.
Chop, do not mash, the eggs
Roughly chop the eggs and fold them through. Texture contrast is the point — mashing everything gives you a uniform paste.
💡Leave visible pieces of white. It makes the salad far better to eat.
Finish
Fold in the scallions and dill, dust with paprika, and serve on toast or in lettuce cups.
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📝 Tips, swaps, and make-ahead notes
Lemon juice slows the avocado browning but does not stop it — this is best eaten within a few hours. Press cling film directly onto the surface if storing.
- •Classic version: Swap half the avocado for mayonnaise if you want it richer.
- •Add: Crisp bacon, capers, or a spoonful of chilli crisp.
- •Gluten-free: Serve in lettuce cups or on GF toast.
Nutrition & Safety
Calories
286kcal
Protein
14g
Carbs
8g
Fat
22g
⚠️ Allergen & Safety Note
This recipe contains egg and mustard. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.
AI-assisted content. Always verify instructions with trusted culinary sources.
Made by the Chew community
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