Creamy avocado egg salad on toasted bread with microgreens
Gluten-Free-AdaptableHigh ProteinQuickHealthy

Avocado Egg Salad

Emma Walsh

@emmawalshbakes

4.9(719 reviews)🍳 5,089 made this

Prep

15 min

Cook

Total

15 min

Servings

4

Difficulty

Easy

Let's cook

  1. Boil and shock the eggs

    Lower the eggs into already-boiling water and cook 9 minutes, then plunge straight into ice water for 5 minutes.

    💡

    The ice bath stops the cooking and makes them peel cleanly. Both matter.

  2. Peel under water

    Crack and peel the eggs under running water — the water gets under the membrane and lifts the shell off in sheets.

  3. Mash the avocado first

    Mash the avocado with the lemon juice, Dijon, salt, and pepper until it forms a creamy base. Taste and season before the eggs go in.

  4. Chop, do not mash, the eggs

    Roughly chop the eggs and fold them through. Texture contrast is the point — mashing everything gives you a uniform paste.

    💡

    Leave visible pieces of white. It makes the salad far better to eat.

  5. Finish

    Fold in the scallions and dill, dust with paprika, and serve on toast or in lettuce cups.

🍳

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📝 Tips, swaps, and make-ahead notes

Lemon juice slows the avocado browning but does not stop it — this is best eaten within a few hours. Press cling film directly onto the surface if storing.

  • Classic version: Swap half the avocado for mayonnaise if you want it richer.
  • Add: Crisp bacon, capers, or a spoonful of chilli crisp.
  • Gluten-free: Serve in lettuce cups or on GF toast.

Nutrition & Safety

Calories

286kcal

Protein

14g

Carbs

8g

Fat

22g

⚠️ Allergen & Safety Note

This recipe contains egg and mustard. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.

AI-assisted content. Always verify instructions with trusted culinary sources.

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