Sliced steak salad with arugula, cherry tomatoes, and balsamic dressing
High ProteinGluten-FreeLow Carb

Steak Salad

Portrait of food creator Jake Torres

Jake Torres

@jaketorrescooks

4.9(1,011 reviews)🍳 2,526 made this

Prep

15 min

Cook

5 min

Total

20 min

Servings

4

Difficulty

Easy

Let's cook

  1. Temper and dry the steak

    Take the steak out 40 minutes ahead and pat it completely dry. Season heavily just before cooking.

  2. Sear hard

    Sear in the neutral oil over the highest heat, 3–4 minutes a side for medium-rare, until a dark crust forms.

  3. Rest properly

    Rest for a full 10 minutes. Sliced too early, the juice runs out onto the board and the salad goes soggy.

    💡

    Ten minutes of rest. This matters more in a salad than on a plate.

  4. Make the vinaigrette

    Whisk the olive oil, vinegar, Dijon, honey, salt, and pepper until emulsified and thickened.

  5. Slice thin, against the grain

    Identify the grain direction and slice across it as thinly as you can. Flank steak in particular is tough if cut with the grain.

  6. Assemble at the last moment

    Toss the leaves, tomatoes, and onion with most of the dressing, top with steak, blue cheese, and walnuts, then spoon the rest over.

🍳

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📝 Tips, swaps, and make-ahead notes

Any resting juice on the board should go straight into the dressing — it is the best-tasting liquid in the kitchen. Serve the steak just warm rather than hot, so it does not wilt the leaves.

  • Cheese: Feta or shaved parmesan if blue cheese is not for you.
  • Add: Roasted new potatoes or a soft-boiled egg to make it a fuller meal.
  • Leftover steak: Works perfectly, sliced cold.

Nutrition & Safety

Calories

486kcal

Protein

38g

Carbs

12g

Fat

32g

⚠️ Allergen & Safety Note

This recipe contains dairy and mustard. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.

AI-assisted content. Always verify instructions with trusted culinary sources.

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