Classic steak and eggs with sautéed mushrooms and toast
High ProteinLow CarbGluten-FreeQuick

Steak and Eggs

Portrait of food creator Jake Torres

Jake Torres

@jaketorrescooks

4.9(971 reviews)🍳 1,449 made this

Prep

5 min

Cook

15 min

Total

20 min

Servings

2

Difficulty

Medium

Let's cook

  1. Temper and dry

    Take the steaks out 40 minutes ahead and pat them completely dry. Cold, damp steak will not sear.

    💡

    Room temperature and bone dry. Both are required.

  2. Season heavily just before cooking

    Salt and pepper generously right as the pan heats, not earlier.

  3. Sear hard

    Heat the oil in a cast iron pan until smoking and sear the steaks 3 minutes per side without moving them.

  4. Baste with butter

    Add the butter, garlic, and rosemary, tilt the pan, and spoon the foaming butter over the steaks for 60 seconds.

  5. Rest the steak, fry the eggs

    Rest the steaks on a warm plate for 8 minutes. Meanwhile fry the eggs in the same pan, in the steak fat, until the edges are crisp and the yolks runny.

    💡

    Frying the eggs in the steak pan is the whole point. Do not wash it in between.

  6. Serve

    Slice the steak against the grain, top with the eggs, and add hot sauce and cracked pepper.

🍳

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📝 Tips, swaps, and make-ahead notes

Pull the steak at 125°F for medium-rare; it climbs another five degrees while resting. The eight-minute rest is not optional — cutting early loses the juice onto the board.

  • Cheaper cut: Flat iron or bavette, sliced thin against the grain.
  • Add: Grilled tomato, mushrooms, or a hash brown.
  • Ventilation: This produces a lot of smoke. Open a window first.

Nutrition & Safety

Calories

648kcal

Protein

52g

Carbs

3g

Fat

48g

⚠️ Allergen & Safety Note

This recipe contains egg and dairy. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.

AI-assisted content. Always verify instructions with trusted culinary sources.

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