Peanut Butter Banana Toast
Priya Nair
@priyanairkitchen
Prep
5 min
Cook
—
Total
5 min
Servings
2
Difficulty
Easy
Let's cook
Toast well
Toast the bread until firmly crisp. Peanut butter is heavy and soft toast bends under it.
Spread while warm
Spread the peanut butter onto the hot toast so it softens and spreads evenly rather than tearing the surface.
Slice the banana thin
Slice on a slight diagonal for more surface area and better coverage.
Finish with salt
Drizzle the honey, then add the chia seeds, cinnamon, and a small pinch of flaky salt.
💡The salt is what makes this taste finished rather than like a child's snack.
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📝 Tips, swaps, and make-ahead notes
Natural peanut butter (just peanuts and salt) tastes considerably better here than the sweetened kind, since there is already honey on top. Stir the separated oil back in rather than pouring it off.
- •Nut-free: Sunflower seed butter or tahini.
- •Add: Cacao nibs, hemp seeds, or a few berries.
- •Higher protein: A layer of Greek yoghurt under the peanut butter.
Nutrition & Safety
Calories
386kcal
Protein
13g
Carbs
46g
Fat
18g
⚠️ Allergen & Safety Note
This recipe contains peanut and gluten. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.
AI-assisted content. Always verify instructions with trusted culinary sources.
Made by the Chew community
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