
Pasta Arrabbiata
Sofia Romano
@sofiaromanoeats
Prep
5 min
Cook
15 min
Total
20 min
Servings
4
Difficulty
Easy
Let's cook
Infuse the oil gently
Put the oil, sliced garlic, and chilli flakes in a cold pan and bring them up to medium heat together. Cook 4 minutes until the garlic is pale gold.
💡Starting cold draws the flavour out slowly. Garlic dropped into hot oil burns in seconds and turns the whole sauce bitter.
Crush the tomatoes by hand
Squeeze the tomatoes between your fingers into the pan rather than blending them. Hand-crushed gives a rustic texture that clings to the pasta.
Simmer down
Add salt and simmer 20 minutes, stirring occasionally, until the sauce darkens and the oil separates out at the edges.
💡The oil rising to the surface is the sign the sauce is properly reduced.
Undercook the pasta
Boil the penne 2 minutes short of the packet time and reserve a cup of the water.
Finish in the pan
Add the drained pasta to the sauce with a splash of pasta water and toss hard over the heat for 90 seconds, so the pasta finishes cooking in the sauce and absorbs it.
Serve
Off the heat, add the parsley and a final drizzle of raw olive oil.
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📝 Tips, swaps, and make-ahead notes
The quality of the tinned tomatoes is essentially the quality of the dish — this is worth spending on. Traditionally served without cheese, but nobody will stop you.
- •Heat: Two teaspoons of chilli is properly arrabbiata. Halve it if you want it mild.
- •Add protein: A tin of drained tuna or some crumbled sausage folded in at the end.
- •Make-ahead: The sauce keeps 5 days and freezes for 3 months.
Nutrition & Safety
Calories
468kcal
Protein
14g
Carbs
76g
Fat
12g
⚠️ Allergen & Safety Note
This recipe contains gluten. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.
AI-assisted content. Always verify instructions with trusted culinary sources.
Made by the Chew community
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