Spicy arrabbiata pasta with tomato sauce, garlic, and red chili flakes
VeganSpicyQuickBudget

Pasta Arrabbiata

Sofia Romano

@sofiaromanoeats

4.6(1,202 reviews)🍳 2,517 made this

Prep

5 min

Cook

15 min

Total

20 min

Servings

4

Difficulty

Easy

Let's cook

  1. Infuse the oil gently

    Put the oil, sliced garlic, and chilli flakes in a cold pan and bring them up to medium heat together. Cook 4 minutes until the garlic is pale gold.

    💡

    Starting cold draws the flavour out slowly. Garlic dropped into hot oil burns in seconds and turns the whole sauce bitter.

  2. Crush the tomatoes by hand

    Squeeze the tomatoes between your fingers into the pan rather than blending them. Hand-crushed gives a rustic texture that clings to the pasta.

  3. Simmer down

    Add salt and simmer 20 minutes, stirring occasionally, until the sauce darkens and the oil separates out at the edges.

    💡

    The oil rising to the surface is the sign the sauce is properly reduced.

  4. Undercook the pasta

    Boil the penne 2 minutes short of the packet time and reserve a cup of the water.

  5. Finish in the pan

    Add the drained pasta to the sauce with a splash of pasta water and toss hard over the heat for 90 seconds, so the pasta finishes cooking in the sauce and absorbs it.

  6. Serve

    Off the heat, add the parsley and a final drizzle of raw olive oil.

🍳

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📝 Tips, swaps, and make-ahead notes

The quality of the tinned tomatoes is essentially the quality of the dish — this is worth spending on. Traditionally served without cheese, but nobody will stop you.

  • Heat: Two teaspoons of chilli is properly arrabbiata. Halve it if you want it mild.
  • Add protein: A tin of drained tuna or some crumbled sausage folded in at the end.
  • Make-ahead: The sauce keeps 5 days and freezes for 3 months.

Nutrition & Safety

Calories

468kcal

Protein

14g

Carbs

76g

Fat

12g

⚠️ Allergen & Safety Note

This recipe contains gluten. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.

AI-assisted content. Always verify instructions with trusted culinary sources.

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