Hearty Italian minestrone soup with vegetables, beans, and pasta
VegetarianBudgetFreezer-FriendlyHealthy

Minestrone

Marco Rossi

@marcorossicucina

4.7(549 reviews)🍳 6,349 made this

Prep

20 min

Cook

25 min

Total

45 min

Servings

6

Difficulty

Easy

Let's cook

  1. Build the soffritto slowly

    Cook the onion, carrot, and celery in the oil over medium-low heat for 12 minutes until soft and sweet, not browned.

    💡

    The soffritto is the foundation. Rushing it gives you vegetable water instead of soup.

  2. Deepen with tomato paste

    Add the garlic and tomato paste and cook 2 minutes until the paste darkens to brick red.

  3. Simmer with the rind

    Add the tomatoes, stock, beans, and parmesan rind. Simmer 20 minutes.

    💡

    The parmesan rind adds savoury depth for free. Save them in the freezer for exactly this.

  4. Add vegetables by cooking time

    Add the green beans and courgette and cook 8 minutes, then the pasta for its packet time, then the kale for the final 3 minutes.

  5. Season and finish

    Remove the rind, season generously, and serve with a spoonful of pesto stirred into each bowl.

🍳

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📝 Tips, swaps, and make-ahead notes

Cook and store the pasta separately if you want leftovers — left in the soup it swells overnight and absorbs most of the broth. The soup base itself freezes for 3 months.

  • Vegan: Skip the parmesan rind and use a vegan pesto; add a spoonful of miso for depth.
  • Seasonal: Use whatever vegetables you have — this recipe is a template, not a rule.
  • Thicker: Blend a ladleful of the beans and stir back in.

Nutrition & Safety

Calories

326kcal

Protein

13g

Carbs

48g

Fat

9g

⚠️ Allergen & Safety Note

This recipe contains gluten, dairy and celery. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.

AI-assisted content. Always verify instructions with trusted culinary sources.

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