Creamy mango lassi with yogurt, cardamom, and fresh mango
VegetarianGluten-FreeQuickNo-Cook

Mango Lassi

Aisha Sharma

@aishasharmaspice

4.4(244 reviews)🍳 4,423 made this

Prep

5 min

Cook

Total

5 min

Servings

2

Difficulty

Easy

Let's cook

  1. Use ripe or tinned mango

    Alphonso or Kesar mango pulp from a tin is genuinely excellent here and more reliable than under-ripe fresh fruit.

  2. Blend smooth

    Blend the mango, yoghurt, milk, sugar, cardamom, and salt for 45 seconds until completely smooth.

  3. Add the salt

    The pinch of salt is not optional — it sharpens the mango and stops the drink tasting flat and one-dimensional.

    💡

    A pinch of salt in sweet drinks does the same job as in cooking. It makes the fruit taste more like itself.

  4. Adjust thickness

    Add more milk for a thinner lassi or more yoghurt for a thicker one. It should pour like single cream.

  5. Serve very cold

    Pour over ice and garnish with pistachios and a dusting of cardamom.

🍳

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📝 Tips, swaps, and make-ahead notes

Full-fat yoghurt makes a considerably better lassi than low-fat, which comes out thin and sour. Cardamom is traditional but a pinch of saffron soaked in warm milk is the luxury version.

  • Vegan: Coconut or cashew yoghurt with plant milk.
  • Salty lassi: Skip the sugar and mango; add cumin, salt, and mint.
  • Frozen mango: Works well and makes the lassi thicker; skip the ice.

Nutrition & Safety

Calories

242kcal

Protein

8g

Carbs

46g

Fat

4g

⚠️ Allergen & Safety Note

This recipe contains dairy. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.

AI-assisted content. Always verify instructions with trusted culinary sources.

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