Sizzling garlic butter steak bites with herbs in a cast iron pan
High ProteinQuickGluten-FreeLow Carb

Garlic Butter Steak Bites

Portrait of food creator Jake Torres

Jake Torres

@jaketorrescooks

4.6(1,467 reviews)🍳 3,221 made this

Prep

8 min

Cook

7 min

Total

15 min

Servings

4

Difficulty

Easy

Let's cook

  1. Dry and temper

    Pat the cubes completely dry and let them sit out 30 minutes. Cold, wet meat will not sear.

    💡

    Dry surface, room temperature. Both are required for a crust.

  2. Season just before cooking

    Season heavily with salt and pepper right before the pan, not earlier — salt draws moisture to the surface if it sits.

  3. Get the pan smoking

    Heat the oil in a cast iron pan over high heat until it genuinely smokes.

  4. Sear in batches, do not stir

    Add a single layer of cubes with space between and leave them for 90 seconds before turning. Cook in three batches.

    💡

    A crowded pan drops the temperature and the beef steams grey. Three batches, every time.

  5. Butter at the end

    Return all the beef to the pan, lower the heat, and add the butter, garlic, and rosemary. Toss for 60 seconds, basting, then take it off.

    💡

    Garlic goes in at the end only. Added earlier it burns black in the high heat.

  6. Rest briefly

    Rest 3 minutes, then finish with parsley and the pan butter poured over.

🍳

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📝 Tips, swaps, and make-ahead notes

Total cooking time per batch is under 4 minutes for medium-rare. Have everything ready before you start; there is no pause once the pan is hot. Use a strong extractor or open a window.

  • Serve: Mashed potato, rice, or just bread for the garlic butter.
  • Add: Halved mushrooms seared in the same pan after the beef.
  • Cheaper cut: Chuck works if cut small and cooked hot and fast.

Nutrition & Safety

Calories

486kcal

Protein

42g

Carbs

3g

Fat

34g

⚠️ Allergen & Safety Note

This recipe contains dairy. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.

AI-assisted content. Always verify instructions with trusted culinary sources.

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