Cinnamon sugar French toast sticks with maple syrup for dipping
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Cinnamon French Toast Sticks

Emma Walsh

@emmawalshbakes

4.9(1,716 reviews)🍳 8,934 made this

Prep

8 min

Cook

7 min

Total

15 min

Servings

4

Difficulty

Easy

Let's cook

  1. Cut before soaking

    Cut each slice into three batons first. Soaking whole slices and cutting after gives you soggy, collapsing sticks.

  2. Use stale bread

    Day-old bread holds its shape. Fresh bread turns to mush in the custard.

    💡

    If the bread is fresh, dry the batons in a 300°F oven for 6 minutes first.

  3. Soak briefly

    Whisk the eggs, milk, vanilla, cinnamon, and salt. Roll each baton through for about 10 seconds — much less than a full slice needs.

  4. Fry on all sides

    Cook in butter over medium heat, turning to brown all four sides, about 6 minutes total.

  5. Roll in cinnamon sugar

    Toss the hot sticks in the combined sugar and cinnamon straight out of the pan, so it sticks.

🍳

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📝 Tips, swaps, and make-ahead notes

These freeze extremely well — cool completely, freeze on a tray, then bag. Reheat from frozen in an air fryer at 375°F for 6 minutes and they come back crisp.

  • Baked: 400°F for 15 minutes on a rack, turning once.
  • Dips: Maple syrup, chocolate sauce, or berry compote.
  • Dairy-free: Oat milk and oil in place of milk and butter.

Nutrition & Safety

Calories

412kcal

Protein

12g

Carbs

52g

Fat

17g

⚠️ Allergen & Safety Note

This recipe contains gluten, dairy and egg. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.

AI-assisted content. Always verify instructions with trusted culinary sources.

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