Toasted English muffin breakfast sandwich with egg, cheese, and bacon
QuickHigh ProteinMeal Prep

Breakfast Sandwich

Portrait of food creator Jake Torres

Jake Torres

@jaketorrescooks

4.6(69 reviews)🍳 3,858 made this

Prep

5 min

Cook

10 min

Total

15 min

Servings

2

Difficulty

Easy

Let's cook

  1. Crisp the bacon first

    Cook the bacon until crisp and set aside, leaving the fat in the pan.

  2. Toast the muffins in the fat

    Toast the split muffins cut-side down in the bacon fat for 2 minutes until golden. This is a significant upgrade over a toaster.

    💡

    Toasting in bacon fat costs nothing and makes the sandwich taste twice as good.

  3. Cook the eggs in a ring

    Pour the beaten eggs into a buttered ring mould or a small square pan over low heat, so they cook into a compact shape that fits the muffin.

  4. Fold and melt

    When just set, fold the egg into a square, lay the cheese on top, and cover for 30 seconds to melt.

  5. Assemble hot

    Stack muffin, egg, cheese, bacon, hot sauce, and lid. Press gently and eat immediately.

🍳

Cook this with Chef Pepe

Want hands-free help? Chef Pepe can read each step, set the pace, answer questions, and help with substitutions.

Try See It. Cook It.

🎙️ Voice-guided cooking mode — coming in Phase 4. Text guidance available now via Chef Pepe.

📝 Tips, swaps, and make-ahead notes

For meal prep, cook a dozen eggs in a muffin tin at 350°F for 15 minutes, assemble the sandwiches, wrap in foil, and freeze. Reheat from frozen for 90 seconds in the microwave then 5 minutes in a hot oven to re-crisp.

  • Vegetarian: Fried halloumi or a hash brown in place of bacon.
  • Sausage: A flattened sausage patty instead of bacon.
  • Bagel or croissant: Both work; croissant needs no butter.

Nutrition & Safety

Calories

482kcal

Protein

24g

Carbs

32g

Fat

28g

⚠️ Allergen & Safety Note

This recipe contains egg, dairy and gluten. Nutritional values are estimates per serving and may vary based on the specific ingredients you use. If you have food allergies, please verify all ingredients before cooking.

AI-assisted content. Always verify instructions with trusted culinary sources.

Made by the Chew community

3,858 made this
👤

Did you make this? Share what worked, what you changed, and a photo of your plate.

Upload Your Version
Ask Chef Pepe